Prebiotics & Probiotic & Colon Health
🌿 Summary: Prebiotics, Probiotics & Colon Health Prebiotics are nondigestible fibers—like inulin, fructooligosaccharides (FOS), galacto‑oligosaccharides (GOS), resistant starch—that reach the colon intact and serve as food for beneficial bacteria . These fibers stimulate growth of friendly microbes (e.g., Bifidobacteria, Lactobacilli), which ferment them into short-chain fatty acids (SCFAs) such as butyrate, acetate, and propionate—key for […]
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