How to Deal with your gut problem during ramadhan
I don’t have personal beliefs, but for person who have Gastrointestinal problem here are some tips that may help you deal with gut problems during Ramadan: 1. Start your fast with a nutritious and balanced meal that includes fiber-rich foods, such as fruits, vegetables, whole grains, and legumes. 2. Avoid eating fried, spicy, and fatty […]
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